Join us in this creative healing series to deepen your conscious connections to yourself, others, and the earth using sound, voice, and art.
Sliding scale $35-$45 for drop-in individual class
In this interactive workshop, Expressive Arts Therapist Janis Wille guides you on a journey through your energy centers combining visualizations, the elements, sound, and art making. The intention of the experience is to explore self-inquiry, and self-discovery and invite deep rest and relaxation. This experience is both uniquely personal and collaborative.
You will learn about sound healing and how it works, then be led into a meditation and vocal toning practice followed by a sound bath. Vocal Toning is an ancient method of healing that utilizes your voice to make vowel sounds with Bija Mantras to alter vibrations in every cell in the body, returning your body, mind, and emotions back to a balanced state. A sound bath is a deeply-immersive full-body listening experience that uses sound to invite a restorative process to nurture the body and mind. A sound bath provides participants with a meditative experience without knowing how to meditate.
This workshop is customized and unique to the group of participants at each workshop and includes a soundscape with a drum, crystal singing bowls, voice, tongue drum, gong, ocean drum, chimes, and a shaker. All experience and skill levels are welcome, no previous experience in sound, voice, or art is required. We love BEGINNERS!! Minors need to be accompanied by a parent or guardian. Ages 12+
Benefits of Vocal Toning + Sound Bath
Emotional
-Reduced stress, worry and anxiety
-Improved mood and emotional regulation
-Enhanced self-esteem and self-acceptance
-Increased confidence
-Increased optimism, relaxation and awareness
-Increased sense of belonging
-Improved resilience against pain and adversity
Physical
-Feel physically lighter
-Improved immune system and energy level
-Improved heart rate and lower blood pressure
-Reduced inflammation and pain
Mental
-Increased mental strength, focus, and productivity
-Increased memory retention and recall
-Improved cognitive skills
-Improved creative thinking
-Increased growth mindset
Spiritual
-Increased awareness of meaningful symbols or imagery
-Increased sense of purpose
-Increased creativity
Schedule and Themes
February 5th – Earth
February 12 – Water
February 19 – Fire
February 26 – Air
March 5th – Ether/Space
March 12th – Light
March 19th – Consciousness
Janis Wille MA, LPC, ATR. RYT
Creative Conscious Connections
www.boulderheARTtherapy.com
janis@boulderheARTtherapy.com